The drumsticks in this recipe are optional. Drumsticks/Moringa are extremely healthy specially if you have digestion issues. You can read about this superfood to know more. I am well aware that not all of you will have access to the same so you can use potatoes instead or you can keep the daal plain. My grandma's recipe is without potatoes or drumsticks.
I didn't take any process shots this time but will add them when I make this again.
Recipe
1 glass moong dal washed several times and soaked for at least an hour in hot water
1 small onion chopped up
1 green chili slit
1 teaspoon Turmeric powder (anti-inflammatory)
1 teaspoon tamarind (good for digestion)
1/2 teaspoon black pepper powder
1 tablespoon chopped coriander leaves
1 tablespoon ghee/ 1 tablespoon oil (if vegan)
1/4 teaspoon asafoetida (reduces flatulence)
1 big potato chopped into small blocks/ 2 drumsticks cut into mid sized pieces (optional)
Salt to taste
Method
In a deep vessel, add the moong daal and water.
Next, add the turmeric powder, green chili and half the chopped onion.
Boil till the daal is 70 percent cooked.
Time to add potatoes or drumsticks if using now.
Next add, some more water with tamarind, pepper powder and chopped coriander.
Add salt.
Cook till the daal and vegetable (if used) is cooked and the consistency is semi thick. It should not be too watery or too thick so adjust the water accordingly.
Tempering
In a small vessel, add the ghee/ oil.
Heat it till the ghee/oil melts.
Add the asafoetida followed by the remaining chopped onion.
Stir fry till the onion turns brown.
Add this onion-ghee/oil mix to the dal.
Cover and allow to sit for 10 minutes.
Serve hot with rice/bread/rotis, salad and a side dish.
Thank you
This was delicious! We used potatoes as we couldn't find Moringa. Can you do an article on that. We hv never seen it and would love to know more. We love ur website because it has a good mix of different cuisines. We hv tried quite a few of your recipes and have always been satisfied. Thank you for taking the time out to do this, keeping the website free and for all your enthusiasm.
ReplyDeleteSally & John
Lips macking. Super easy to make. Thanks aaji!
ReplyDeleteTristan
Love this recipe. Made it 3 times already. Thank you aaji!!
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